送交者: steven 于 2005-12-22, 19:53:32:

回答: My cholesterol in 2002 was 220, then 177 in 2004 由 HunHunSheng 于 2005-12-22, 19:24:29:

After dropping to 250, by taking 20mg Lipitor, it stayed there for a long time, until 2 yrs ago when I started 40mg treatment. Now is 220.

• 你每两天跑三英里的锻练管用么? - HunHunSheng (148 bytes) 2005-12-22, 20:34:06
  • well, it is genetic, without that vigorous exercise, it would have - steven (133 bytes) 2005-12-22, 21:16:36
    • 跑3英里需要30分钟，按照美国心脏学会AHA每周三次三十分钟的锻练还只是MINIMUM要求 - HunHunSheng (46 bytes) 2005-12-22, 21:43:07
      • actually, I run 4 miles in 30min, and then muscle training and - steven (44 bytes) 2005-12-22, 21:46:51
        • 不过心脏学会建议的每周三次每次三十分钟只是AEROBIC EXERCIE - HunHunSheng (68 bytes) 2005-12-22, 22:47:14
    • that's bad. - xj (0 bytes) 2005-12-22, 21:33:33
    • 小心。少吃羊牛肉 (red meat)，改吃 white meat. 。 - Latino2 (0 bytes) 2005-12-22, 21:28:20
      • I've been on that kind of diet for 15 yrs. - steven (0 bytes) 2005-12-22, 22:07:30
      • 最好改吃素，当然鱼除外，因为有OMEGA3 - HunHunSheng (0 bytes) 2005-12-22, 21:40:01
  • xī - WT (4 bytes) 2005-12-22, 20:42:59
    • 我怎么一直念qigai啊 - 漆膝 发音不一样 - HunHunSheng (0 bytes) 2005-12-22, 20:46:32
      • 土话发七音，普通话的这个音是怎么来的，或许斑竹有研究 - WT (0 bytes) 2005-12-22, 21:34:13

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