the type of bench that you can put weights on the leg extention part.

the type of bench that you can put weights on the leg extention part.

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送交者: Enlighten 于 2005-9-16, 11:25:21:

回答: Then I can not get correct nRM (n repetition maximum weight) 由 HunHunSheng 于 2005-9-16, 11:22:44:

Deadlift is a good exercise for Hmstring but very controversial - HunHunSheng (89 bytes) 2005-9-16, 12:56:03

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