好处。长寿哦
Undertaking regular jogging increases the life expectancy of men by 6.2 years and women by 5.6 years, reveals the latest data from the Copenhagen City Heart study presented at the EuroPRevent2012 meeting.

http://www.sciencedaily.com/releases/2012/05/120503104327.htm

Jogging, said Schnohr, delivers multiple health benefits. It improves oxygen uptake, increases insulin sensitivity, improves lipid profiles (raising HDL and lowering triglycerides), lowers blood pressure, reduces platelet aggregation, increases fibrinolytic activity, improves cardiac function, bone density, immune function, reduces inflammation markers, prevents obesity, and improves psychological function. "The improved psychological wellbeing may be down to fact that people have more social interactions when they're out jogging," said Schnohr.

狗狗翻译。呵呵
慢跑，Schnohr说，提供多种健康益处。它提高了氧的吸收，增加胰岛素的敏感性，改善血脂（高密度脂蛋白胆固醇和降低甘油三酯提高），降低血压，降低血小板聚集，纤溶活性提高，改善心脏功能，骨质密度，免疫功能，降低炎症标志物，防止肥胖，提高心理功能。 “改进后的心理健康可能下降事实上，人们有更多的社会交往时，他们出去跑的时候，说：”Schnohr。